Screen time isn't always harmful in itself. What matters more is how your child's behaviour and habits change.
8 signs of too much screen time
Struggles to fall asleep, asks to "watch a bit more", tired in the morning.
Gets upset when it's time to turn off a cartoon or hand back the phone.
Used to love playing, drawing and going out — now less and less.
Gets distracted faster and listens less, especially on longer tasks.
Cries, gets angry or withdraws when the phone isn't available.
Complains about eyes or headaches more often, leans in close to the screen.
Avoids family and friends, prefers the screen to real play.
Asks for the phone at the table or only eats with cartoons on.
One sign alone is no reason to worry. Pay attention if you see several at once and they last for weeks. If eyesight, sleep or headaches concern you, talk to your paediatrician.
What can it lead to?
Lower attention
Sleep problems
Less movement
Harder to manage emotions
What can you do?
Explain how much cartoon time there is each day.
Pick a specific time for watching and stick to it.
Playing together, walks, books, crafts.
Kids follow rules more easily when they see adults do the same.
A phone can be useful and fun when used mindfully. Mitti GO helps parents create a calm, safe space for watching.
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